And with summer comes my family's fascination with ice cream. My family (yes, this does include me) could eat ice cream pretty much everyday. And not just once a day either. So while my husband and the kids get their ice cream fill I opt for a healthier alternative made with Shakeology.
VANILLA PEANUT BUTTER BANANA ICE CREAM
- 1 cup nonfat milk (or unsweetened almond milk)
- 2 scoops Vanilla Shakeology
- 2 medium frozen bananas (cut into chunks before freezing)
- 2 Tbsp. all-natural smooth peanut butter
Optional add ins: 2 Tbsp chocolate chips, mint extract, unsweetened coconut
Preparation:
1. Place milk, Shakeology, bananas, and peanut butter in high-powered blender (such as a Vita-Mix); cover.
2. Blend on low for 5 seconds; increase power to high and continue blending for 30 seconds until smooth.
3. Pour mixture in a large glass bowl; cover.
4. Freeze for 4 hours, stirring every 30 minutes, before serving.
21 Day Fix conversion: 1 Red and 1 Purple
(recipe credit: Team Beachbody Blog)
And I just got the deets on some pretty amazing news! As you may know, my go to nutrition program is the 21 Day Fix eating guide. Regardless of whatever workout I'm doing my eating is guided by the 21 Day Fix program. If I am doing a more intense workout such a P90X3 or Insanity I just adjust my calories and add a few more containers so I'm not going hungry but STILL getting great results.
I've also done a lot of work tweaking family favorites to make them 21 Day Fix friendly and then figuring out the container conversions to make sure I stick to my portions. But now there's an ENTIRE cookbook that Autumn has created that does ALL of this for you!
Her cookbook has over 100 recipes that are 21 Day Fix and 21 DAy Fix Extreme friendly! What does that mean? That means she has recipes in her cookbook that include the container conversions for YOU! Soups, stews, snacks, on the go breakfasts, lunches and dinners. She even included "cheats" and cocktails! Because this program is NOT about elimination, it's all about moderation!
And did you know that Autumn's brother is a chef? Yup, he sure is! So she worked closely with her brother to come up with simple and great tasting recipes. Have you ever looked at a great looking recipe, only to look at the ingredients list and think "what the heck is THAT? and where do I have to go to find it?". Well not with these. All of the recipes require ingredients that you can easily find in your local grocery store. Each recipe comes with detailed instructions, nutritional info and they indicate if they are paleo, gluten free, vegan or vegetarian!
You can get a sneak peak of 5 recipes here on the Team Beachbody blog!
This cookbook will not be released until July 14th. But here's the BEST NEWS ever!!! I'll be leaving for Summit on July 15th and you'd better believe that I plan on getting my hands on a copy or two as soon as I check in to the hotel.
And if you purchase one of the following Challenge Pack programs from me during the month of June, I will bring you back a copy of the cookbook for FREE! And did you also know that I'm offering $10.00 cash back to any NEW challenger that purchases a challenge pack from during the month of June as well? Yup, it's true! And last but not least ALL 21 Day Fix and Fix Extreme Challenge packs are on sale this month! Talk about DEEP discounts! But you can only get these offers from me. As well as access to my June 15th Challenge Group.
21 Day Fix Challenge Pack
21 Day Fix Extreme Challenge Pack
21 Day Fix Kickstart Challenge Pack
21 Day Fix Extreme Kickstart Challenge Pack
Sign up as coach with ANY Challenge Pack
Make me your FREE coach HERE so you can get all the details on this cookbook as well as my monthly e-news newsletter. Be the first to know about my exclusive online private challenge groups, monthly promos specials, recipes, and tips. I look forward to helping you reach your health and fitness goals.
 |
| My own results after ONLY 18 days of 21 Day Fix! |
And I just got the deets on some pretty amazing news! As you may know, my go to nutrition program is the 21 Day Fix eating guide. Regardless of whatever workout I'm doing my eating is guided by the 21 Day Fix program. If I am doing a more intense workout such a P90X3 or Insanity I just adjust my calories and add a few more containers so I'm not going hungry but STILL getting great results.
I've also done a lot of work tweaking family favorites to make them 21 Day Fix friendly and then figuring out the container conversions to make sure I stick to my portions. But now there's an ENTIRE cookbook that Autumn has created that does ALL of this for you!
Her cookbook has over 100 recipes that are 21 Day Fix and 21 DAy Fix Extreme friendly! What does that mean? That means she has recipes in her cookbook that include the container conversions for YOU! Soups, stews, snacks, on the go breakfasts, lunches and dinners. She even included "cheats" and cocktails! Because this program is NOT about elimination, it's all about moderation!And did you know that Autumn's brother is a chef? Yup, he sure is! So she worked closely with her brother to come up with simple and great tasting recipes. Have you ever looked at a great looking recipe, only to look at the ingredients list and think "what the heck is THAT? and where do I have to go to find it?". Well not with these. All of the recipes require ingredients that you can easily find in your local grocery store. Each recipe comes with detailed instructions, nutritional info and they indicate if they are paleo, gluten free, vegan or vegetarian!
You can get a sneak peak of 5 recipes here on the Team Beachbody blog!
This cookbook will not be released until July 14th. But here's the BEST NEWS ever!!! I'll be leaving for Summit on July 15th and you'd better believe that I plan on getting my hands on a copy or two as soon as I check in to the hotel.
And if you purchase one of the following Challenge Pack programs from me during the month of June, I will bring you back a copy of the cookbook for FREE! And did you also know that I'm offering $10.00 cash back to any NEW challenger that purchases a challenge pack from during the month of June as well? Yup, it's true! And last but not least ALL 21 Day Fix and Fix Extreme Challenge packs are on sale this month! Talk about DEEP discounts! But you can only get these offers from me. As well as access to my June 15th Challenge Group.
21 Day Fix Challenge Pack
21 Day Fix Extreme Challenge Pack
21 Day Fix Kickstart Challenge Pack
21 Day Fix Extreme Kickstart Challenge Pack
Sign up as coach with ANY Challenge Pack
Make me your FREE coach HERE so you can get all the details on this cookbook as well as my monthly e-news newsletter. Be the first to know about my exclusive online private challenge groups, monthly promos specials, recipes, and tips. I look forward to helping you reach your health and fitness goals.
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