21 Day Fix Extreme... The Nutrtion Plan

 I have to be honest, after I did the coach sneak peak workout on Saturday morning, I wasn't all THAT excited about this program and couldn't quite figure out what the buzz was all about. But then I listened to the Beachbody Coach National Call and heard it straight from Autumn Calabrese herself. And let me tell you I am now seriously considering getting this program when its launched on February 2nd.

When describing this program overall Autumn said "I created this program to get you seriously shredded in the shortest time possible. It’s a breakthrough 21-day fitness and nutrition program that combines simple portion control, focused nutrition, and extreme 30-minute workouts to help you finally get the lean, defined, hard body you’ve always wanted".

Who is this program for?
According to Autumn Calabrese this program is " for people with a dramatic short-term weight loss deadline like a big event, vacation or photo shoot. It’s also for 21 Day Fix graduates or graduates of other extreme programs like P90X^®, INSANITY^® and FOCUS T25^®. The next group is those who don’t have much weight to lose, but just want to shred up and see their abs. Lastly, this program is for people who don't want to count calories, weigh their food or follow complicated recipes. It was designed to make losing weight and getting shredded simple. Just follow the Extreme Eating Plan and get ready to see serious results!"

So how is this program different from 21 Day Fix?
The food lists have been changed. Some things from the lists have been eliminated and other more nutrient dense foods have been added. Cheats have been eliminated. That means no chocolate, no wine. The nutrition component of this workout is a lot more dialed in. This program also comes with 2 different meal plans. The "regular" everyday 21 Day Fix Extreme meal plan and also Autumn's "Countdown to Competition" meal plan. This is the exact meal plan Autumn uses 21 days before a figure competition or a photo shoot. According to Autumn "It’s my secret to shed fat and lean out every inch of my body. When you have to look great and have only 21 days to do it, this is the plan for you. I follow it when a big competition or photo shoot is coming up. It's a tough mental challenge, but so worth it."

The Workouts
Weights are incorporated into EVERY workout. Even Pilates uses resistance bands. There is an upper day, lower day, Pilates day, cardio days and an active recovery yoga day. There is high impact but there are modifiers for all workouts and you can take the high impact out and make it low impact.

This program is results driven, meaning that if you stick to the meal plan and do the workouts for 21 days you will see results. This program is for people that are ready to see serious results in terms of muscle definition and weight loss.

Are you ready to get the best results of your life in only 21 days? You can ONLY get this program through a Team Beachbody coach.  I am inviting you to be a part of the first group of the general public to use this program, in my upcoming 21 Day Fix Extreme Challenge Group. The test group  will begin on February 9th.

Fill out the application below or contact me to learn how you can be a part of this group!

click here to complete the application to be in my 21 Day Fix Extreme Test Group

21 Day Fix Extreme Sneak Peek!

Happy Saturday!

I just got done completing the all new 21 Day Fix Extreme Dirty 30 Workout. As coach that is part of the #1 Team in the company and under the direction of the #1 coach in the company these are perks I LIVE for!

 Autumn Calabrese, celebrity trainer that brought us 21 Day Fix is back with 21 Day Fix Extreme. This workout is scheduled to launch on Monday February 2nd and there's quite the buzz about this program and the results that the first test group got.

I was up and at 'em at 5:00 a.m. along with 37 other coaches via Zoom to get my Dirty 30 Extreme on to see what this buzz is all about. Dirty 30 Extreme consisted of 3 rounds, 4 moves each round and each move was with weights. Most of the moves are combination moves which increases your body's ability to burn more fat. Side lunges with arm raises, squats with a should press, etc.

I've been doing P90X3 for almost 4 weeks now and after doing Dirty 30 Extreme, my arms are shaky and my legs are already starting to get sore (particularly my ham strings) as I type this 1 hour after my workout. If you've done Dirty 30 or Upper Fix, then you know how much Autumn likes to work shoulders. This workout is no different! Lots of shoulder and core work for sure.

If you're ready to take your fitness to the next level or have gotten bored with 21 Day Fix, then 21 Day Fix Extreme is just what you're looking for. The 30 minutes flew by and I was surprised it was already over when we started the cool down. These "extreme" workouts paired with Autumn's nutrition plan will definitely get you the results you are looking for.

If you're a fan of Autumns, there's no need to be afraid of this workout! Its quick and challenging just enough to leave you with a "good kind of sore" the next day. And with all of the Beachbody workouts there is a modifier.

The Challenge Pack comes with all of the workouts PLUS color coded portion control containers, Autumn's Countdown to Competition Eating Guide, 21 Day Fix Extreme Eating Guide, bonus DVD's as well your 30 day supply of Shakeology and a shaker cup. And the BEST part of all is that this Challenge Pack will launch at a great price!

If you have questions about the 21 Day Fix Extreme and would like to get in on my exclusive test group message me or comment. The group begins on Monday February 2 and space is extremely limited!