I can recall a time not so long ago that I used to DRED digging out those summer clothes. Some years the ONLY things that fit me comfortably and confidently were my FLIP FLOPS! But I have fortunately changed ALL of that and no longer worry about wearing my favorite summer outfits and I am on a MISSION to help others get ready for summer too!
Throw away the "I'm too busy" excuse. There are TONS of programs that 30 or minutes or less. Including 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel and 22 Minute Hard Corps. And each program comes with an amazing nutrition piece that includes portion controlled containers and meal plans and recipes that are fool proof.
When I started my journey I:
- worked out for 30 minutes a day in my garage
- I had a 2 year old and a 4 year old
- I was (and still am) a full time stay at home mom and the primary care giver
- We lived on a limited budget so we didn't have a TON to spend on groceries and exercise programs
But I wanted to feel amazing and keep up with my kids! I was willing to make a small sacrifice of getting up an hour early everyday to workout at home.
Don't wait until May to start working out and working towards those health and fitness goals! Start now! It takes 4-6 weeks to really begin to see the effects of eating right and exercise.
So what I am going to do for you is this:
1. I want to help you with meal planning, healthy recipes, motivation and tips.
2. I am going to share with you what I did to lose 20 lbs in 63 days, to create a healthier lifestyle not just for myself but for our family too.
3. Give you tools to make your workouts a lifestyle change vs a crash diet.
4. Help you with quick easy, on the go meals and snacks for your lifestyle.
5. Give you sample meal plans to help with the planning.
6. A place to stay accountable with daily check ins and tips specific to the things that come up in every day life. How to handle eating out at restaurants, late night cravings, parties, and vacations.
Starting on the 18th of April I am launching the #SUMMERSTRONG support and accountability group. This group will take place on the newest challenge tracker app which you join through me as your coach. I will match you up with a fitness program and nutrition plan that meets your needs. We will set realistic and achievable goals and together we will set out to take it 1 day at a time and change your old habits into newer and healthier ones!!!So if this sounds like something you would like to do the next step is to complete the application below. This will help me to make personalized recommendations based on your needs and wants.
**Note if you already work actively with a coach please do not apply. This is for my new and current customers only.
My goal is to give you the tools and the support you need to have an awesome, confident and energized summer!
Are you in?? Lets do this together! I want to help you take control of YOU and live life to the fullest.
Use Wufoo integrations and get your data to your favorite apps.
