21 Day Fix

Showing posts with label vacation. Show all posts
Showing posts with label vacation. Show all posts

Thursday, May 21, 2015

Our Do Nothing, Do Everything Summer

Time is beginning to fly.

When my oldest was born it almost seemed as if time was standing still. She was never a good sleeper and is just now at 5 years old consistently sleeping peacefully through the night.  Those long nights of getting sleep in 2-3 hour blocks seem to last a lifetime. It felt like she was an infant forever. Then baby #2 came along. A great sleeper! His first few years seemed to fly by.

Now my oldest is registered for kindergarten and my youngest will be attending preschool 2 days a week. How in the world did we get here? I remember the days of longing for things to do with the 2 of them. Going to the playground, my youngest in the Baby Bjorn while my oldest traversed the playground with her friends. Summers ran into fall, winter and spring. The only thing changing was the weather. There was no real crunch for time. Vacations were scheduled when we felt like the crowds would be low, weather at home miserable and when my husband could get away from work.

All of that is about to change. We will soon be shuttling one child to kindergarten, scurrying across town to drop off the other. Slaves to the school schedule. Homework, all of the homework. Vacations will be dictated by when the best time it is for the kids to get away. Add on top of that any extra curricular activities the children might want to do. Gymnastics, soccer, music, golf, the list goes on. Our days will be busy. Very busy.



As I was thinking about our plans for the upcoming summer I suddenly became a little sad over the fact that Kindergarten would start around the second week of August.  Both kids want to take swim lessons (those are two week blocks everyday).What in the world are we going to do the rest of the summer? Nothing. And I think that's the way I want it.

Before I know it both of the kids will be in elementary school. Summers will soon be filled with summer camp, going to friends houses to play, sports camps. Those days will quickly turn into the years my kids spend their summers babysitting, mowing lawns or having a paper route to earn a little money, riding their bikes through the neighborhood with their "gang" of friends. Those days will  morph into "real" summer jobs, first cars, going out in the evenings with friends. Before I know it they will ONLY be home in the summer. Off to college, working full time all day and then meeting up with friends for parties, concerts and fun at night. Their only existence in our house will be to sleep and if not for the extra dirty dishes you probably wouldn't even know they were here.

So THIS is the summer that we will blissfully do absolutely nothing. We will spend our days playing in our pool and hanging out in our backyard. Eating ice cream for dinner and staying up way too late to play outside. Climbing up the slide on the backyard play set. Lying on our backs in the cool summer grass to watch the clouds, letting sticky Popsicle's drip down their legs all over the patio, leaving red and purple puddles for ants to find that we can watch "work".  We will spend our days blowing bubbles and watching them float over the fence to the neighbors yard seeing which one makes it the farthest. Setting up the sprinkler over the slide to make our homemade water park. Picking dandelions and letting them wilt in a plastic cup on the kitchen counter.

I plan to cherish every moment of the squeals of delight as they jump through the sprinklers, the smell of sunscreen on their skin and when my youngest tries to run away from me when I go to spray it on him. We will wake up most days with no plan. No time schedule. No where to go, no place to be. I want my kids to become bored. To try and find something to do with a box of scrap paper, crayons, glue and leftover scraps of material. To use their imaginations to create something wonderful.

I want to remember this day, this time, this summer. Because as every parent knows tomorrow they will be a little bit older...






Monday, May 18, 2015

Hello Summer!

I am so excited! The pool is almost ready, my 5 year old is done with Pre-K for the year and
Memorial Day Weekend in right around the corner!  Who doesn't LOVE this unofficial summer season kick off?

However, with this weekend comes the burgers, hot dogs, potato salad, cole slaw and all things barbecue and picnic related. Which can also pack on the pounds. While one "bad" meal won't make you gain weight it's sure hard to avoid the summer favorites throughout the ENTIRE summer. And I seriously love potato salad. And I didn't even begin to mention the ice cream...

So here are my tips and tricks for keeping clean eating in check and not falling into the mayo laden, loaded burger summer pitfalls.

Enjoy In Season Fruits and Veggies

The BEST thing about summer (besides lazy days by the pool) is all of the fresh summer produce. One of my favorite ways to eat more vegetables is fill up on a delicious vegetable kabob prepared on the grill. You could even add some shrimp or chicken for some protein.

Fresh fruit such as pineapple can add a little flair to your kabob. My favorite is mushrooms, green peppers and pineapples. Have you thought about throwing some watermelon on your grill? (be sure to keep an eye on your watermelon as its high water content can cause it to burn) How about peaches? Strawberries? One way to really add some unique flair to your next barbecue is offer fresh fruit kabobs as a dessert. Set out a bowl of fruit and have guests skewer their own combinations. My kids particularly love this as they can add whatever fruits they like.



Summer Salads

Since we're talking summer season foods lets not forget salads! But they don't have to be those ho hum garden kids! Cucumbers with Roma tomatoes marinated in balsamic vinegar is one of my favorites as is a wonderful cucumber salad with onions and a light marinade. Tabbouleh is a wheat salad that is delicious when prepared chilled and with olive oil, diced tomatoes, lemon juice and mint.






Burgers Aren't Just Beef!

There are TONS of options for your burger choices if you're avoiding beef. Pre-made turkey burgers are a great alternative as are salmon burgers or even grilled chicken! All of these options can be put on a multi-grain bun, topped with lettuce, tomatoes (or even a slice of cheese). And again fruit can really spice up a burger! Is beef the only option? Opt for one that is the correct portion size or simply cut one in half! I do try to avoid chips whenever possible but a small serving will be just fine to keep it to a minimum.

Just One Please...

Serving of starch that is! Keep starches to a minimum. Love corn on the cob or chips? Choose one and then wrap your burger in lettuce. Holding out for those cupcakes or strawberry shortcake? Skip the starches all together, fill up on protein and vegetables and save that starch for dessert.

Water, Water Everywhere

Try to avoid sweet sugary drinks. Not only will these make you even more thirsty, they easily pack on the pounds. My biggest tip, always have a cup of water in your hand. This will not only keep your hands busy and occupied and out of the snack foods, it will help keep you fuller so you wont be tempted to overeat when it comes to meal time.




Stay Active!

The point of living a healthier lifestyle is not about eliminating all of the things you LOVE! Its about moderation and balance. And if I know I'm going to be indulging, I make it a point to get my workout done first thing in the morning (I've even been known to throw in an extra 10 minute ab workout or even an extra walk around the block). Even participating in a little extra backyard fun can help burn those extra calories. Tag with the kids, hide and go seek or even a quick game of Frisbee can burn calories. Ask friends if they'd like to take a quick walk around the block after the barbecue. Its a great way to continue to socialize with friends while getting in some extra steps.

Interested in More?

Do you struggle to keep your eating on task throughout certain times of the year? Looking for a little extra help or motivation? Want some great meal plans, recipes and even MORE tips and tricks? How about recipes for some of those great salads you just read about? Contact me here and send me a quick message about my June 8th challenge group where I provide all of these things plus MORE. I will even work with you to help you find a workout that you'll love and will fit your lifestyle. Remember, its not about elimination, its all about moderation!






Monday, January 26, 2015

21 Day Fix Extreme... The Nutrtion Plan





 I have to be honest, after I did the coach sneak peak workout on Saturday morning, I wasn't all THAT excited about this program and couldn't quite figure out what the buzz was all about. But then I listened to the Beachbody Coach National Call and heard it straight from Autumn Calabrese herself. And let me tell you I am now seriously considering getting this program when its launched on February 2nd.




When describing this program overall Autumn said "I created this program to get you seriously shredded in the shortest time possible. It’s a breakthrough 21-day fitness and nutrition program that combines simple portion control, focused nutrition, and extreme 30-minute workouts to help you finally get the lean, defined, hard body you’ve always wanted".

Who is this program for?
According to Autumn Calabrese this program is " for people with a dramatic short-term weight loss deadline like a big event, vacation or photo shoot. It’s also for 21 Day Fix graduates or graduates of other extreme programs like P90X®, INSANITY® and FOCUS T25®. The next group is those who don’t have much weight to lose, but just want to shred up and see their abs. Lastly, this program is for people who don't want to count calories, weigh their food or follow complicated recipes. It was designed to make losing weight and getting shredded simple. Just follow the Extreme Eating Plan and get ready to see serious results!"

So how is this program different from 21 Day Fix?
The food lists have been changed. Some things from the lists have been eliminated and other more nutrient dense foods have been added. Cheats have been eliminated. That means no chocolate, no wine. The nutrition component of this workout is a lot more dialed in. This program also comes with 2 different meal plans. The "regular" everyday 21 Day Fix Extreme meal plan and also Autumn's "Countdown to Competition" meal plan. This is the exact meal plan Autumn uses 21 days before a figure competition or a photo shoot. According to Autumn "It’s my secret to shed fat and lean out every inch of my body. When you have to look great and have only 21 days to do it, this is the plan for you. I follow it when a big competition or photo shoot is coming up. It's a tough mental challenge, but so worth it."

The Workouts
Weights are incorporated into EVERY workout. Even Pilates uses resistance bands. There is an upper day, lower day, Pilates day, cardio days and an active recovery yoga day. There is high impact but there are modifiers for all workouts and you can take the high impact out and make it low impact.

This program is results driven, meaning that if you stick to the meal plan and do the workouts for 21 days you will see results. This program is for people that are ready to see serious results in terms of muscle definition and weight loss.




Are you ready to get the best results of your life in only 21 days? You can ONLY get this program through a Team Beachbody coach.  I am inviting you to be a part of the first group of the general public to use this program, in my upcoming 21 Day Fix Extreme Challenge Group. The test group  will begin on February 9th.

Fill out the application below or contact me to learn how you can be a part of this group!

click here to complete the application to be in my 21 Day Fix Extreme Test Group




Monday, September 22, 2014

Vacation Time!

Loving the Florida sun!

WOW! What a great family vacation we had. We traveled from Idaho to Florida in search of sun, sand and lots of fun and I must admit that Destin, Florida DID NOT disappoint! We were really just looking for a relaxing beach getaway. Not a ton of running around sight-seeing. Just hanging out at the beach and pool. Maybe hitting up a few local tourist spots and a dinner or two out. But that was it.

The beautiful white sand beaches of the Emerald Coast!

                                 
We typically find ourselves running here, there and everywhere in an attempt to "get it all in". And I personally find those types of vacations with two young children exhausting. So this was a great getaway for us that was very relaxing and completely stress-free!

Our motto for our trip!
                                                                                                       

This was the children's first trip to the ocean and it seems as if they may have had mixed feelings about it. First of all the beach in Florida even in September is HOT! My 2 1/2 year old was fine in the shade but out of the shade he was pretty miserable. He mainly enjoyed the pools (there were 3 to choose from at our resort as well as a lazy river). Our 4 year old liked the beach a bit more and wasn't too bothered by heat (perhaps because she enjoyed the waves?) or the sand. So we made it to the beach for at least a little bit each day.


Our little guy enjoying an overcast morning at the beach!
                         
                                   


Our very own "Little Mermaid!"

                                                         
The most stressful part of traveling this time for me was food. Not so much the actual part of being on vacation but flying. As anyone who has ever flown knows, airline food is a) over-priced and b) horrible! So I was a little stressed out about sticking to my healthy eating plan.

The night before I came up with a plan that would help me stick to healthy eating and am I glad I did!

I packed a small soft sided cooler with my 21 Day fix containers and packed the following:

  • Peanuts
  • Wheat Thins
  • Hummus
  • Strawberries
  • Celery
  • Two packets of Shakeology (individual packets)
  • Shakeology shaker cup (empty)
  • 2 gallon sized zip lock baggies


My 21 Day Fix containers
                                                        
                                                       
Once I got through security I went over to the McDonalds and filled one ziploc baggie full of ice then placed it in the other just in case to avoid any leaks. Then put the ice in my cooler bag! Then I bought a large bottle of water and filled my Shakeology shaker cup.

I was all ready for the flight! (I had also thrown some kid snacks into my carry on so they had snacks as well). We had boarded our first flight at 7:30 and literally had no time at our connection to stop and eat. We pretty much had to hustle through the airport to catch our connection! So, for lunch I added my vanilla Shakeology to the water that was left in my shaker cup and that was my lunch. We bought the kids snack packs on the plane.

On the second flight I still had plenty of healthy 21 Day Fix snacks to get me through the last hour and a half so my eating during travel was clean! Before we landed I dumped out the melted ice in the airplane bathroom sink.

As for the rest of the trip we mainly cooked at our condo (turkey sausage, veggies, salad) and had turkey wraps for lunches with hummus, fruit and fresh veggies that we dipped in hummus. We did go out for dinner a few times. And the great part about vacationing in a beach town in all the delicious seafood!  There were a few indulges (hush puppies, biscuits and gravy and some adult beverages) but they were in moderation and so very worth it!!!

A bucket of Bacardi Brian and I shared


Date Night!
                                                                
Hitting up the gym to make up for the Bacardi, hush puppies and biscuits and gravy!