#SummerStrong!

Like it or not the weather has begun to HEAT up! And if its not warm where you are yet, don't worry. It WILL be! In LESS than 57 days Memorial Day will be upon us. How crazy is THAT? And pretty soon we'll be digging out the shorts, the tanks, the flip flops and of course the bathing suits!

 I can recall a time not so long ago that I used to DRED digging out those summer clothes. Some years the ONLY things that fit me comfortably and confidently were my FLIP FLOPS! But I have fortunately changed ALL of that and no longer worry about wearing my favorite summer outfits and I am on a MISSION to help others get ready for summer too!

 I am on a mission to help other busy MOMS of young kids to transform their bodies and their nutrition so that YOU too can begin to feel more confident, have a positive self body image, and of course energy so you can keep up with the demands of a busy life!!!

Throw away the "I'm too busy" excuse. There are TONS of programs that 30 or minutes or less. Including 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel and 22 Minute Hard Corps. And each program comes with an amazing nutrition piece that includes portion controlled containers and meal plans and recipes that are fool proof.

When I started my journey I:

• worked out for 30 minutes a day in my garage
•  I had a 2 year old and a 4 year old
• I was (and still am) a full time stay at home mom and the primary care giver
• We lived on a limited budget so we didn't have a TON to spend on groceries and exercise programs

But I wanted to feel amazing and keep up with my kids! I was willing to make a small sacrifice of getting up an hour early everyday to workout at home.

Don't wait until May to start working out and working towards those health and fitness goals! Start now! It takes 4-6 weeks to really begin to see the effects of eating right and exercise.

So what I am going to do for you is this:

1.  I want to help you with meal planning, healthy recipes, motivation and tips.  

2.  I am going to share with you what I did to lose 20 lbs in 63 days, to create a healthier lifestyle not just for myself but for our family too.

3.  Give you tools to make your workouts a lifestyle change vs a crash diet.

4.  Help you with quick easy, on the go meals and snacks for your lifestyle.

5.  Give you sample meal plans to help with the planning.

6.  A place to stay accountable with daily check ins and tips specific to the things that come up in every day life.  How to handle eating out at restaurants, late night cravings, parties, and vacations.

Starting on the 18th of April I am launching the #SUMMERSTRONG support and accountability group.  This group will take place on the newest challenge tracker app which you join through me as your coach.  I will match you up with a fitness program and nutrition plan that meets your needs.  We will set realistic and achievable goals and together we will set out to take it 1 day at a time and change your old habits into newer and healthier ones!!!

So if this sounds like something you would like to do the next step is to complete the application below.  This will help me to make personalized recommendations based on your needs and wants.

**Note if you already work actively with a coach please do not apply. This is for my new and current customers only.

My goal is to give you the tools and the support you need to have an awesome, confident and energized summer!  

Are you in??  Lets do this together!  I want to help you take control of YOU and live life to the fullest.

  Fill out my online form HERE to reserve your spot in my NEXT group!

Use Wufoo integrations and get your data to your favorite apps.

How to Spend Less on Groceries

One of the biggest things I hear from a lot of people is that eating healthy is expensive. And yes, I whole heartily agree. It can most certainly add up. But if you plan properly it can actually save you money. Below are my tips and tricks on how I save money at the grocery store while keeping my diet (and my family's diet) clean.

We grocery shop for meat about 1 time per month. I have found it is much more cost effective to purchase meat (chicken, ground turkey and fish) from a warehouse store such as Costco or Sam's Club than from the grocery store. Non negotiable purchases for meat on my list are chicken breast, ground turkey and fish (on occasion). When I purchase these items from the warehouse store I am fully stocked for a little over a month.

Now its time to round out the rest of the meals with vegetables. I do try and buy fresh vegetables whenever possible. I make my initial purchases for the month at Costco. They usually get me through about a week and a half and stuff rarely goes bad (we eat a lot of fruit and veggies!)

However, the biggest question I get asked is how to get through the rest of the month? Here are the rest of my tips.

Blue Tape Bananas- What? Where I live our local grocery store sells "blue tape bananas". These are bananas that are just a little past their prime. They are wrapped with blue painters tape around the top, thus the name "blue tape bananas" (your local grocery store might call them something different.)

They're not completely bad but if you bought them and left them on your counter, in a day or two nobody would want to eat them. I buy these by the mother load when I can. Our local grocery store sells them for about 24 cents a pound. That's a killer deal! I get home, peel them all, slice them in half and throw them in my freezer in a gallon size Ziploc baggie. I LOVE to use these in smoothies (no defrosting needed) or I let them thaw and make banana bread.  You can also mash them when you first get them home then put them in a container and freeze them that way for a little frozen banana "ice cream".

Frozen Vegetables / Fruit- I do buy fresh and prefer it whenever possible. However, in between my trips to Costco I ALWAYS stock up on frozen vegetables. Broccoli, cauliflower, peas and corn are frozen staples in our house and are relatively inexpensive. I ALWAYS buy the generic brand and skip the fancy sauces or the ones in the microwavable steamer bags. Its just as easy to steam these using a steamer on the stove top and those cheesy or buttery sauces are loaded with calories we just don't need.

Eggs- Lots of eggs! We buy our eggs at Costco in bulk. Eggs are relatively inexpensive, are pretty versatile and are a great source of protein.  We do breakfast burritos, omelets, scrambled eggs and hard boiled. Whats great about eggs is they can pretty much work with any meal including a snack! 2 hard boiled eggs is one serving of protein.

Whole Grains- We don't eat a TON of grains but when we do its mostly brown rice, quinoa or couscous or whole wheat pasta. I NEVER purchase minute rice. Although its more convenient, its also more expensive. Its MUCH more cost effective to purchase traditional brown rice in bulk. I have a great sealed container I store it in so I never have to worry about it going bad. I don't purchase huge bags of potatoes only because we don't eat them fast enough. A 5 lb bag typically lasts us quite a while. And a plain baked potato is a great source of calcium!

Eat In- This alone is the BIGGEST way to save and stretch your grocery dollars! Not only are you saving money but you are ensuring that what you are eating is healthy and you know exactly whats going in it. I'm not saying NEVER eat out again. Just simply eat in more and watch your dollars add up.

Sugary Drinks- Our family pretty much drinks water or milk. We NEVER buy any sodas and juice is purchased maybe once or twice a month. We prefer almond milk or coconut milk which can cost more but since we are saving by not buying sodas or juices regularly its worth it.

Plan and Prep- If you take the time to plan out your month, you'll find yourself making a lot less trips to the grocery store to pick up odds and ends. A quick trip to the grocery store to grab whole wheat pasta can easily turn into spending $50.00! Once a month I prepare a menu for my family. I try to cook in larger batches at the start of the month so I can freeze leftovers for those busy nights when we only have time to reheat something or when I don't feel much like cooking. Having a plan definitely also helps from keeping us eating out simply because I don't know what to cook!

Treats and Sweets- We limit most of these to the things that the kids enjoy. Cookies we try to make at home as much as possible. We also have a lot of yummy Shakeology desserts that we eat like chocolate Shakeology bark or chocolate covered strawberries. You can click HERE to get those recipes!  If you'd like to get started with your own Shakeology you can contact me directly or you can simply get started HERE.

And of course if you have a garden you can save even more! Eating healthy doesn't have to cost a fortune. With a little preparation and planning you can actually save money and you might just find that you don't miss all those "extras" .